When losing body fat, you need to be persistent in your training and following the proper diet plan. Around 3-4% of fat is needed for males and females 10-15% of fat for survival. Losing body fat and maintaining muscle mass is even harder than general fat loss.
It needs exercising and increasing the intensity with weight training and high repetitions. Using the best sarms for cutting can help you to burn fat fast. You can start with aerobic sessions to stimulate the metabolism before you move to heavy weight lifting.
Increase Water Intake
Taking a lot of water is essential when you are trying to cut body fat. Water fills you up and dismisses the feeling of hunger. Taking a few glasses of water with smaller meals will allow your body to train with fewer calories. Water hydrates your body and provides energy during a workout, you will train harder and burn more calories.
Water is calorie-free drinking which means you will stick to your calorie limit. Unlike drinking other soft drinks such as soda which are sugary and increase your calories. Drink at least two glasses of water before meals to suppress your appetite. It also increases lipolysis, the process by which the body burns fat for energy.
Use Minimal Cooking Oil
Most cooking oils are very high in trans-fat hence they add calories to your meal without knowing. Reduce the amount you use to cook in the kitchen.
You can use alternative cooking oils such as coconut and canola oils which are among the healthiest oils. Both extra virgin oil and pure olive oil are said to be good if your aim is to lose body fat. They contain enough monounsaturated and saturated fats which are healthy.
Train with Heavy Weights
Focus on the heavyweights for 5-8 reps in each set. Use the heavyweight while doing squats, deadlifts, and bench press. Heavy resistance training plays a big role in fat loss. Do the supersets pairing up certain body fats at least 1 or 2 times a week.
Have short rest periods to increase the intensity. Training with heavy weights will build strength and maintain muscle while losing fat. It will also help your body to tone while losing fat.
Increase Protein Intake
Increasing protein intake helps increase your metabolism and maintain muscle mass, which aids in burning fat. Your body always burns more calories when you eat more proteins. Have a meal with at least 25 grams of protein. Eating more protein will suppress hunger and appetite.
It also promotes muscle repair and growth after an intense workout, as you lose fat, muscles grow. Protein has a higher thermic effect on food which means you burn more calories to process proteins than to process carbs and fat. Taking foods rich in protein and carbohydrates slows down the absorption of sugar and fat in the body.