Tips on Preventing Knee Pain and Injuries

knee pain

The knee is the body’s largest joint so it’s exposed to significant impact. As such, knee pain is a common complaint among people of all age groups. The causes of this pain include serious one-time injuries or repetitive motions that pressurize the knee over time. Other causes include inflammation due to improper lifting of heavy things and other problems. Also, structural knee issues such as arthritis, ligament damage and torn cartilages can cause pain in this joint.

If you find yourself with knee pain, you could manage it and prevent further damage to the joint using a knee sleeve.

Since prevention is better than cure, let’s look at how you could prevent knee pain and injuries:

Wearing the Proper Shoes

proper running shoes You may be surprised to know there are shoes that you can wear and cause you knee pain. Putting on supportive and comfortable shoes helps remove the pressure from the knee joint because it facilitates proper leg alignment and balance.

This explains why wearing high heels is one of the everyday things behind knee pain. Using proper shoes is also critical during workouts. Besides, it would help as a running newbie to get professionally fitted shoes from a sports apparel store.

Performing Warm-Ups

warming up and stretchingIt is so critical to warm up and do stretches before starting any workout. Stretching your muscles in the front and back of your thighs reduces tension on your tendons. This eventually relieves pressure on your knees. So, it is not advisable even when short of time to jump straight into workouts before warming up because it leads to knee pain.

Maintaining Healthy Weight

keep helathy weightWhen you are overweight, all your joints suffer from excess stress. Some of the most affected joints include the hips, knees, lower back, ankles, and feet. The extra pressure on the joints could make you more likely to suffer from osteoarthritis. Furthermore, studies have shown that overweight people are more likely to have weak quadriceps muscles. The muscles help to support this vital joint.

Avoiding Kneeling on Hard Surfaces

If you must kneel, have a cushion or a knee pad on the surface to prevent knee pain. Kneeling on hard surfaces and frequent kneeling can damage bursae (bursitis), which cushion and safeguard your ligaments and tendons.…